PERSONALIZED TRAINING PLAN Training plans to fit YOUR busy life that balance work, family and fitness goals.
SWIM, BIKE, AND RUN ANALYSIS Feedback from filmed analyses using motion capture software to identify how best to improve YOUR technique.
NUTRITION AND FUELING PLANNING Counselling to develop a healthy personal strategy important to YOUR training and racing success.
GROUP SEMINARS Trihard Coaching provides customized fitness, health & wellness programs that deliver results. We will respect YOUR goals and budget.
Meet & Greet Current level of fitness Goals for the short/long term and suggestions to attain them Identifying the limiting factors to these goals Recognition of scheduling constraints and how best to balance them with training Nutrition for optimal health Free
Individualized Plan Periodic benchmark testing. Regular communication with athletes to adjust their plans. Creating annual training plans based on goals and races. Micro planning one week at a time and adjusting as necessary to maintain goals. $220 a month
Front Row Plan Periodic benchmark testing. Regular communication with athletes to adjust their plans. Creating annual training plans based on goals and races. Micro planning one week at a time and adjusting as necessary to maintain goals. $275 a month