PERSONALIZED TRAINING PLAN
Training plans to fit YOUR busy life that balance work, family and fitness goals.
Triathlon Coaching
You will never find true happiness by chasing the reward.
You have to fall in love with the process.
You have to fall in love with the process.
What We Offer
Experienced triathlon coaching, training camps, workshops and personalized coaching.
SWIM, BIKE, AND RUN ANALYSIS
Feedback from filmed analyses using motion capture software to identify how best to improve YOUR technique.
NUTRITION AND FUELING PLANNING
Counselling to develop a healthy personal strategy important to YOUR training and racing success.
GROUP SEMINARS
Trihard Coaching provides customized fitness, health & wellness programs that deliver results.
We will respect YOUR goals and budget.
MEET THE
COACHES
Say Hello!
Choose the plan
that works for you
Everyone has unique needs and aspirations. Choose what work for YOU.
Meet & Greet
- Current level of fitness
- Goals for the short/long term and suggestions to attain them
- Identifying the limiting factors to these goals
- Recognition of scheduling constraints and how best to balance them with training
- Nutrition for optimal health
Free
Individualized Plan
- Periodic benchmark testing.
- Regular communication with athletes to adjust their plans.
- Creating annual training plans based on goals and races.
- Micro planning one week at a time and adjusting as necessary to maintain goals.
$220
a month
Front Row Plan
- Periodic benchmark testing.
- Regular communication with athletes to adjust their plans.
- Creating annual training plans based on goals and races.
- Micro planning one week at a time and adjusting as necessary to maintain goals.
$275
a month