Triathlon Coaching

You will never find true happiness by chasing the reward.
You have to fall in love with the process.

What We Offer

Experienced triathlon coaching, training camps, workshops and personalized coaching.
PERSONALIZED TRAINING PLAN

PERSONALIZED TRAINING PLAN

Training plans to fit YOUR busy life that balance work, family and fitness goals.
SWIM, BIKE, AND RUN ANALYSIS

SWIM, BIKE, AND RUN ANALYSIS

Feedback from filmed analyses using motion capture software to identify how best to improve YOUR technique.
NUTRITION AND FUELING PLANNING

NUTRITION AND FUELING PLANNING

Counselling to develop a healthy personal strategy important to YOUR training and racing success.
GROUP  SEMINARS

GROUP SEMINARS

Trihard Coaching provides customized fitness, health & wellness programs that deliver results. We will respect YOUR goals and budget.

MEET THE
COACHES

Say Hello!

Choose the plan
that works for you

Everyone has unique needs and aspirations. Choose what work for YOU.

Meet & Greet

  • Current level of fitness
  • Goals for the short/long term and suggestions to attain them
  • Identifying the limiting factors to these goals
  • Recognition of scheduling constraints and how best to balance them with training
  • Nutrition for optimal health
Free  

Individualized Plan

  • Periodic benchmark testing.
  • Regular communication with athletes to adjust their plans.
  • Creating annual training plans based on goals and races.
  • Micro planning one week at a time and adjusting as necessary to maintain goals.
$220 a month

Front Row Plan

  • Periodic benchmark testing.
  • Regular communication with athletes to adjust their plans.
  • Creating annual training plans based on goals and races.
  • Micro planning one week at a time and adjusting as necessary to maintain goals.
$275 a month