Gilbert AyoubIndividualized Plan
A lifetime athlete, I am an accomplished runner, cyclist, and triathlete. As associate coach, I ensure consistency across all the services T R I H A R D Team Coaching provides.
My interest in endurance sports started in the early 70’s when I prepared to run my first marathon. Over the years I added mountain bike racing and in the early 2000’s I started doing Ironman races. Being a mountain biker I also do Xterra races. All those years are shared with the athletes I coach in preparing them.
I have been coaching for over 20 years. I have helped beginners to high-performance athletes achieve their goals. Runners, cyclists, and triathletes have trusted my methodological approach to coaching which leaves very little to chance. I use the latest data analytic tools to follow my athletes progress. This reveals a variety of information including, physiological adaptation, overtraining, or undertraining.