Meet & GreetCoach: Gilbert Ayoub & Tony O’Keeffe Free!
For any athlete at any level who would profit by a one on one discussion with a coach. The goal of this discussion is to define training goals for fitness and/or racing based on the individual.
- Current level of fitness
- Goals for the short/long term and suggestions to attain them
- Identifying the limiting factors to these goals
- Recognition of scheduling constraints and how best to balance them with training
- Nutrition for optimal health